Intermittent Fasting

Mediterranean Diet

I guide menopausal foodies through the rollercoaster of midlife when they no longer recognise their own bodies and behaviour, think they need to excessively work out to get their “younger self” body back and think about every bite twice to lose that persistent bloated belly that is ruining every outfit.

I support my clients in designing personalised nutrition strategies for their changing hormones and teach them efficient lifestyle tweaks that are tailored for even the busiest schedules so that they can eat their favourite desserts, sleep through the night, and own their hot flushes like the queen of midlife


Kristina von Oertzen

Weight Loss

Others

I’m Marina, a passionate nutritionist dedicated to helping individuals achieve optimal health through sustainable foods and clean recipes. My approach focuses on harnessing the power of natural ingredients to nourish the body, reduce reliance on medication, and support a life of vitality and longevity.

What I Do
I specialize in:

Fighting Obesity: Creating personalized plans to support sustainable weight loss and healthy habits.
Clarity and Focus: Guiding you toward a diet that sharpens your mind and improves mental clarity.
Boosting Energy: Helping you feel energized and ready to take on the day with clean, nutritious foods.
Reducing Pain and Chronic Symptoms: Addressing inflammation and other chronic conditions through targeted nutrition strategies.
Longevity and Well-Being: Promoting long-term health through natural, sustainable choices.
My Philosophy
I believe in the power of food to heal and transform. By focusing on clean, nutrient-dense ingredients and avoiding unnecessary medications, I help my clients build healthier, more vibrant lives. Together, we’ll work to create a lifestyle that feels good and delivers real, lasting results.

Let’s start your journey to better health, more energy, and a happier you—one meal at a time.

Contact Me to take the first step toward a healthier, pain-free future.

Online Mediterranean diet Dietician in Portugal

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